Healthy Beauty

At this time, we will be 'sharing' the problem of water. Perhaps many who do not know the importance of consuming enough water each day, or already know but lazy to meet the number of measuring with a variety of reasons, one of them called 'fear of its frequency of urination, trouble!'. Yeah right? Come on, point yourself ...
Then how the process, the simple white water can turn into so valuable?
About 80% of the human body consists of water. Brain and blood are two important organs that have a moisture content above 80%. The brain has a water component as much as 90%, while the water component of blood has 95%. At least, as normal we need 2 liters a day or 8 glasses a day. For smokers this amount must be increased by half. Water is needed to replace the fluids that exit the body through urine, sweat, respiration, and secretion. The doctors also recommend consuming 8-10 glasses of water every day for your metabolism running well and normal. 

Older adults who regularly eat fish may have a lower risk of subtle brain damage that contributes to stroke and dementia, as long as it is not fried fish, researchers said.
In one study conducted on 3660 adults aged 65 years and over, some Finnish researchers found that those who ate more fish faced less risk for brain infarcts show "secretly" certain (small area networks that have died due to supply inadequate blood) on MRI examination.